Allison C Kane


Allison’s goal in teaching is for people to have a better understanding and awareness of their bodies and to joyfully accept and celebrate who they are. Through a blended approach of learning and playing, she strives to balance information and fun in all of her classes – inviting folks to enjoy their yoga practice and transform their lives.

A yoga practitioner since the mid 90s, Allison began teaching in 2009. She completed both her 200 & 500-hour Teacher Trainings at DIG Yoga in Lambertville, NJ, and is registered with The Yoga Alliance as both an E-RYT 200 & 500-hour instructor and as a Continuing Education Provider. While Allison began teaching from an Alignment-based perspective (within the Anusara school) her approach has broadened to one with a focus on embodied movement. Today herstyle focuses on increased mobility through both stretching and strengthening.

Allison also has a passion for anatomy and therapeutics and is trained to work with people with chronic low back pain. In addition, she is a certified instructor in Yoga Tune Up®, The Roll Model Method®, and Yoga For All®. She has supplemented all of her trainings with notable movement educators such as Tom Myers, Jules Mitchell, Jillian Pranksy, Leslie Kaminoff and Jenny Otto.

Offerings by Allison include a range of yoga classes(both Hatha and Vinyasa) in addition to classes and workshops that focus on self-massage and myofascial release and alleviating chronic back pain. She has demonstrated her teaching capabilities at a variety of studios on the Jersey Shore.